Monday: Fitness testing, followed by structured activity.
Tuesday: Strength training day, followed by structured activity.
Wednesday: Fitness testing, followed by structured activity.
Thursday: Strength training day, followed by structured activity.
Friday: Fitness testing, followed by structured activity.
Fitness testing can include (but not limited to):
push-ups
sit-ups
sit and reach
pull ups
agility run
shuttle run
jump rope
line jumps
vertical
40yd. dash
100yd. dash
1/4 mile run
1/2 mile run
1 mile run
*Students need to keep their belongings locked in a gym locker at all times.
Tuesday: Strength training day, followed by structured activity.
Wednesday: Fitness testing, followed by structured activity.
Thursday: Strength training day, followed by structured activity.
Friday: Fitness testing, followed by structured activity.
Fitness testing can include (but not limited to):
push-ups
sit-ups
sit and reach
pull ups
agility run
shuttle run
jump rope
line jumps
vertical
40yd. dash
100yd. dash
1/4 mile run
1/2 mile run
1 mile run
*Students need to keep their belongings locked in a gym locker at all times.